Busted Lip + Bruised Arm = Pain

During a recent kendo practice i was accidentally hit on my lip by a Frenchman. I wasn't wearing the face protector so my lip was smashed into a tooth which caused blood to come out. The next day the bruise was noticeable and big as it was swollen. My arm, even with the gauntlet protection, still manages to break blood vessels which cause blood spots to appear. So I ordered an extra arm padding. Doing specific traning exercises to target certain some physical weaknesses seem to be helping big, stuff like upper arm and shoulders, legs, and core muslces, which is why I've migrated from a quasi-mediterranean diet to a high protein diet.